Just a year ago, one of the most tragic news reported in both print and broadcast media was the suicide of a 12-year old female child in one of our country's provinces. Allegedly, she ended her life by hanging herself in their home. It was also reported that she had a lot of scribbles in her school notebooks, telling mostly her feelings towards hardships and poor living thus wanting to end her life. Despite her young age, her awareness and experiences of life struggles, problems and pains, are the key points on why she allegedly committed suicide.
A good social support system in the family and an optimistic world-view are the two strongest weapons that we can equip our children to guide them in becoming a more positive individual despite problems, thus their weapon too against suicide (or even attempts). We can develop these through the following habits:
OFFER SUPPORT. Only in being present in your children's lives can you show that you are truly available for them. Make it known to them that you are there when they need you. For working parents, setting aside a reasonable and predictable time when you can be present for your children may be advisable.
BE ATTUNED. Attune yourself to the reactions and moods of your children. This will enable you to give emotional support when they most need it.
ENHANCE SELF-ESTEEM. Develop a positive self-esteem by praising your children and letting them know that you appreciate them. Show them that they have resources to solve simple problems, so that they are encouraged to try out more difficult ones.
THINK POSITIVE. Look at things from the bright side at all times. Instead of seeing the glass to be half-empty, think of it as being half-full. Model this way of thinking with your kids.
SEARCH FOR THE SILVER LINING. Constantly look for the silver lining to every dark cloud that comes your way. It could be a lesson learned or the presence of a good friend. Anything that makes the burden lighter is always good.
HOPE, FAITH AND TRANSCENDENCE. Nurture hope and transcendence in your child. Even the most terrible of tragedies can offer some glimmer of something better in the near future. This is where faith in something beyond us can be very helpful.
OFFER SUPPORT. Only in being present in your children's lives can you show that you are truly available for them. Make it known to them that you are there when they need you. For working parents, setting aside a reasonable and predictable time when you can be present for your children may be advisable.
BE ATTUNED. Attune yourself to the reactions and moods of your children. This will enable you to give emotional support when they most need it.
ENHANCE SELF-ESTEEM. Develop a positive self-esteem by praising your children and letting them know that you appreciate them. Show them that they have resources to solve simple problems, so that they are encouraged to try out more difficult ones.
THINK POSITIVE. Look at things from the bright side at all times. Instead of seeing the glass to be half-empty, think of it as being half-full. Model this way of thinking with your kids.
SEARCH FOR THE SILVER LINING. Constantly look for the silver lining to every dark cloud that comes your way. It could be a lesson learned or the presence of a good friend. Anything that makes the burden lighter is always good.
HOPE, FAITH AND TRANSCENDENCE. Nurture hope and transcendence in your child. Even the most terrible of tragedies can offer some glimmer of something better in the near future. This is where faith in something beyond us can be very helpful.
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